Daragh Lawlor v1000m/1:45r...4 BikeErg
4,000
Meters
6:57.0
Time
1:44.2
Pace
156
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 4,130 |
| Overall Time | 12:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 85 |
| Revolution Count | 611 |
| Power/kg | 3.19 |
| Drag Factor | 104 |
May 12, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.0 | 4,000 | 1:44.2 | 309 | 1346 | 85 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 86 | |
| r: 1:45 | 54 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 83 | |
| r: 1:48 | 39 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 86 | |
| r: 1:45 | 37 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 86 | |
| r130 |
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Workout Graph
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