Daragh Lawlor v500m/1:30r...8 row
4,000
Meters
13:22.0
Time
1:40.2
Pace
331
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 25:22.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 157 |
May 15, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 4,000 | 1:40.2 | 347 | 1485 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | |
| r: 1:30 | 56 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r: 1:30 | 50 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| r: 1:30 | 65 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| r: 1:30 | 45 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| r: 1:30 | 58 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| r: 1:30 | 57 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 1:30 | 45 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| r: 1:30 | 17 | |||||
| r393 |
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Workout Graph
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