Daragh Lawlor v2000m/4:00r...2 SkiErg
4,000
Meters
15:07.4
Time
1:53.4
Pace
283
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 92 |
May 16, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1122 | 35 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 34 | |
| r: 4:00 | 47 | |||||
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1146 | 38 | |
| r47 |
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Workout Graph
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