Daragh Lawlor v1000m/1:30r...5 SkiErg
5,000
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 25:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 98 |
May 19, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1031 | 32 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 27 | |
| r: 1:30 | 57 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 32 | |
| r: 1:30 | 54 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 34 | |
| r: 1:30 | 53 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 34 | |
| r: 1:30 | 51 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 37 | |
| r215 |
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Workout Graph
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