Daragh Lawlor v400m/1:14r...12 row
4,800
Meters
15:59.1
Time
1:39.9
Pace
398
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:42.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 140 |
May 22, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,800 | 1:39.9 | 351 | 1493 | 30 | |
| 1:13.0 | 400 | 1:31.2 | 461 | 1873 | 32 | |
| r: 1:14 | 49 | |||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1707 | 32 | |
| r: 1:15 | 54 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1573 | 32 | |
| r: 1:20 | 43 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 31 | |
| r: 1:16 | 16 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 31 | |
| r: 1:19 | 34 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 31 | |
| r: 1:24 | 50 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 31 | |
| r: 1:21 | 39 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 30 | |
| r: 1:23 | 58 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 30 | |
| r: 1:23 | 49 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 30 | |
| r: 1:24 | 36 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 31 | |
| r: 1:24 | 41 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 29 | |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.