Daragh Lawlor v600m/r...13 BikeErg
7,200
Meters
14:08.4
Time
1:57.8
Pace
244
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 16:08.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 77 |
| Revolution Count | 1119 |
| Power/kg | 2.21 |
| Drag Factor | 94 |
June 03, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.4 | 7,200 | 1:57.8 | 214 | 1035 | 77 | |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 77 | |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 78 | |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 79 | |
| 1:42.8 | 800 | 2:08.5 | 165 | 840 | 71 | |
| 1:11.6 | 600 | 1:59.3 | 206 | 1005 | 77 | |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 80 | |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 77 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 68 | |
| 1:39.0 | 800 | 2:03.7 | 185 | 909 | 74 | |
| 1:09.9 | 600 | 1:56.5 | 221 | 1030 | 79 | |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 80 | |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 82 | |
| r: 2:00 | 136 | |||||
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1778 | 99 | |
| r136 |
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Workout Graph
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