Daragh Lawlor 45:00 BikeErg
21,616
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 75 |
| Revolution Count | 3383 |
| Power/kg | 1.86 |
| Drag Factor | 88 |
June 13, 2025 13:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,616 | 2:04.9 | 180 | 914 | 686 | 75 |
| 9:00.0 | 4,353 | 2:04.0 | 183 | 926 | 139 | 76 |
| 18:00.0 | 4,308 | 2:05.3 | 178 | 906 | 136 | 75 |
| 27:00.0 | 4,303 | 2:05.4 | 177 | 906 | 136 | 75 |
| 36:00.0 | 4,284 | 2:06.0 | 175 | 900 | 135 | 75 |
| 45:00.0 | 4,369 | 2:03.5 | 185 | 933 | 140 | 76 |
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Workout Graph
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