Daragh Lawlor v6:00/3:00r...6 row
5,820
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 147 |
June 17, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,820 | 1:48.2 | 276 | 1242 | 24 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 23 | |
| r: 3:00 | 58 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 24 | |
| r: 2:30 | 63 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| r: 1:30 | 67 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r315 |
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Workout Graph
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