Daragh Lawlor v4:00/2:00r...4 SkiErg
2,766
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,942 |
| Overall Time | 14:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 45 |
| Stroke Count | 479 |
| Drag Factor | 91 |
July 30, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1236 | 45 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 44 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 45 | |
| r: 1:30 | 58 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 47 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 53 | |
| r176 |
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Workout Graph
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