Daragh Lawlor v50c/0:45r...5 SkiErg
1,967
Meters
7:04.1
Time
1:47.8
Pace
150
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 10:04.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 45 |
| Stroke Count | 337 |
| Drag Factor | 104 |
August 04, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,967 | 1:47.8 | 279 | 1273 | 45 | |
| 2:22.8 | 660 | 1:48.1 | 276 | 1260 | 44 | |
| r: 0:45 | 56 | |||||
| 1:58.1 | 539 | 1:49.5 | 266 | 1219 | 44 | |
| r: 0:45 | 39 | |||||
| 1:27.7 | 402 | 1:49.0 | 270 | 1231 | 44 | |
| r: 0:45 | 40 | |||||
| 0:55.4 | 260 | 1:46.5 | 289 | 1299 | 47 | |
| r: 0:45 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 60 | |
| r162 |
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Workout Graph
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