Daragh Lawlor v50c/1:30r...7 SkiErg
3,257
Meters
11:48.4
Time
1:48.7
Pace
245
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,539 |
| Overall Time | 17:03.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 43 |
| Stroke Count | 548 |
| Drag Factor | 114 |
August 21, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,257 | 1:48.7 | 272 | 1245 | 43 | |
| 2:27.4 | 673 | 1:49.5 | 267 | 1221 | 42 | |
| r: 1:30 | 68 | |||||
| 2:09.5 | 594 | 1:49.0 | 270 | 1250 | 42 | |
| r: 1:15 | 56 | |||||
| 1:55.4 | 532 | 1:48.4 | 274 | 1247 | 44 | |
| r: 1:00 | 53 | |||||
| 1:42.8 | 470 | 1:49.3 | 268 | 1225 | 44 | |
| r: 0:45 | 43 | |||||
| 1:26.2 | 397 | 1:48.5 | 274 | 1252 | 43 | |
| r: 0:30 | 21 | |||||
| 1:14.5 | 339 | 1:49.8 | 264 | 1208 | 43 | |
| r: 0:15 | 41 | |||||
| 0:52.6 | 252 | 1:44.3 | 308 | 1368 | 47 | |
| r282 |
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Workout Graph
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