Daragh Lawlor v5:00/2:30r...3 SkiErg
2,491
Meters
9:00.0
Time
1:48.3
Pace
185
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 13:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 44 |
| Stroke Count | 415 |
| Drag Factor | 102 |
August 26, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,491 | 1:48.3 | 275 | 1233 | 44 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 42 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 45 | |
| r: 1:30 | 95 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 53 | |
| r148 |
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Workout Graph
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