Daragh Lawlor v25c/1:22r...7 row
2,153
Meters
7:28.4
Time
1:44.1
Pace
175
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 2,265 |
| Overall Time | 26:30.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 156 |
August 28, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,153 | 1:44.1 | 310 | 1404 | 27 | |
| 0:55.2 | 282 | 1:37.8 | 373 | 1630 | 29 | |
| r: 1:22 | 20 | |||||
| 0:58.6 | 293 | 1:40.0 | 350 | 1535 | 29 | |
| r: 2:00 | 21 | |||||
| 1:01.9 | 302 | 1:42.4 | 325 | 1453 | 28 | |
| r: 2:39 | 17 | |||||
| 1:06.7 | 315 | 1:45.8 | 295 | 1349 | 27 | |
| r: 3:45 | 11 | |||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1357 | 26 | |
| r: 3:31 | 11 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1289 | 26 | |
| r: 2:42 | 13 | |||||
| 1:09.9 | 323 | 1:48.2 | 276 | 1287 | 26 | |
| r: 3:03 | 19 | |||||
| r112 |
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Workout Graph
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