Daragh Lawlor v150m/0:59r...5 SkiErg
750
Meters
2:59.2
Time
1:59.4
Pace
48
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 801 |
| Overall Time | 7:14.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 99 |
September 11, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 750 | 1:59.4 | 205 | 964 | 39 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 39 | |
| r: 0:59 | 11 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 41 | |
| r: 1:04 | 14 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 40 | |
| r: 1:06 | 14 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 38 | |
| r: 1:06 | 12 | |||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 40 | |
| r51 |
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Workout Graph
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