Daragh Lawlor v5:00/0:30r...5 SkiErg
3,910
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 677 |
| Drag Factor | 97 |
September 16, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1092 | 39 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 32 | |
| r: 0:30 | 89 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 41 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 41 | |
| r: 1:30 | 80 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 42 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 63 | |
| r356 |
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Workout Graph
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