Daragh Lawlor 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
158
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 153 |
September 23, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 948 | 158 | 18 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 44 | 25 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 24 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 24 |
| 8:00.0 | 498 | 2:00.4 | 200 | 1050 | 35 | 21 |
| 10:00.0 | 0 |
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Workout Graph
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