Daragh Lawlor v2:00/1:00r...5 SkiErg
2,530
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 107 |
October 07, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1014 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.