Daragh Lawlor v50c/4:13r...4 SkiErg
1,861
Meters
6:46.0
Time
1:49.0
Pace
140
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,916 |
| Overall Time | 16:37.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 42 |
| Stroke Count | 293 |
| Drag Factor | 109 |
December 08, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,861 | 1:49.0 | 270 | 1241 | 42 | |
| 2:10.3 | 627 | 1:43.9 | 312 | 1381 | 45 | |
| r: 4:13 | 19 | |||||
| 2:00.8 | 545 | 1:50.8 | 257 | 1192 | 41 | |
| r: 3:20 | 18 | |||||
| 1:35.1 | 420 | 1:53.2 | 241 | 1135 | 41 | |
| r: 2:18 | 18 | |||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1204 | 45 | |
| r55 |
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Workout Graph
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