Daragh Lawlor v2:00/2:00r...4 SkiErg
2,257
Meters
8:00.0
Time
1:46.3
Pace
172
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 14:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 44 |
| Stroke Count | 376 |
| Drag Factor | 83 |
January 08, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1290 | 44 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 44 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 44 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 45 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 45 | |
| r163 |
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Workout Graph
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