Daragh Lawlor v500m/1:30r...8 SkiErg
2,800
Meters
10:59.9
Time
1:57.8
Pace
189
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:59.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 105 |
January 16, 2026 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,800 | 1:57.8 | 214 | 1031 | 34 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 32 | |
| r: 1:30 | 53 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 32 | |
| r: 1:00 | 36 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 36 | |
| r: 0:30 | 42 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 49 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| r: 1:30 | 48 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 32 | |
| r: 1:00 | 36 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 39 | |
| r: 0:30 | 35 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 55 | |
| r250 |
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Workout Graph
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