Daragh Lawlor v200m/1:00r...5 SkiErg
1,000
Meters
3:30.1
Time
1:45.0
Pace
75
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 7:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 46 |
| Stroke Count | 265 |
| Drag Factor | 92 |
January 20, 2026 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1285 | 46 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 48 | |
| r: 1:00 | 217 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 44 | |
| r: 1:00 | 210 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 46 | |
| r: 1:00 | 213 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 47 | |
| r: 1:00 | 206 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 46 | |
| r846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.