Daragh Lawlor v500m/r...7 SkiErg
2,600
Meters
10:20.3
Time
1:59.2
Pace
174
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 11:20.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 92 |
January 22, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,600 | 1:59.2 | 206 | 1009 | 34 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 31 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 33 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 37 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 34 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 39 | |
| r: 1:00 | 40 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 59 | |
| r40 |
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Workout Graph
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