Daragh Lawlor v600m/2:25r...5 row
2,635
Meters
9:51.6
Time
1:52.2
Pace
195
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,656 |
| Overall Time | 20:16.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 139 |
January 30, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,635 | 1:52.2 | 247 | 1186 | 22 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 23 | |
| r: 2:25 | 5 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1256 | 23 | |
| r: 2:30 | 4 | |||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1180 | 23 | |
| r: 2:51 | 10 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 24 | |
| r: 2:34 | 2 | |||||
| 1:12.6 | 236 | 2:33.8 | 96 | 743 | 20 | |
| r21 |
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Workout Graph
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