Daragh Lawlor v400m/9:55r...1 row
400
Meters
1:20.0
Time
1:40.0
Pace
33
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 427 |
| Overall Time | 11:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 143 |
February 03, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 25 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 25 | |
| r: 9:55 | 27 | |||||
| r27 |
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Workout Graph
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