Daragh Lawlor v20c/3:20r...3 SkiErg
803
Meters
2:55.3
Time
1:49.1
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 839 |
| Overall Time | 9:35.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 95 |
February 04, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 803 | 1:49.1 | 269 | 1232 | 43 | |
| 0:58.6 | 268 | 1:49.3 | 268 | 1228 | 45 | |
| r: 3:20 | 18 | |||||
| 0:57.2 | 265 | 1:47.9 | 278 | 1258 | 44 | |
| r: 3:20 | 18 | |||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1210 | 43 | |
| r36 |
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Workout Graph
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