Daragh Lawlor v300m/r...12 SkiErg
2,400
Meters
9:28.4
Time
1:58.4
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 9:28.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 94 |
February 10, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.4 | 2,400 | 1:58.4 | 211 | 1000 | 36 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 32 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 35 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 40 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 37 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 40 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 46 |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 28 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 39 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 33 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 41 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 51 |
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Workout Graph
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