Daragh Lawlor v100m/0:22r...10 SkiErg
1,000
Meters
3:26.7
Time
1:43.3
Pace
80
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 49 |
| Stroke Count | 182 |
| Drag Factor | 92 |
February 12, 2026 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1393 | 49 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 53 | |
| r: 0:22 | 25 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 50 | |
| r: 0:22 | 23 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 46 | |
| r: 0:22 | 24 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 46 | |
| r: 0:23 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 50 | |
| r: 0:22 | 26 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 50 | |
| r: 0:22 | 24 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 52 | |
| r: 0:23 | 27 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 49 | |
| r: 0:22 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 49 | |
| r: 0:22 | 27 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 52 | |
| r225 |
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Workout Graph
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