Daragh Lawlor v200m/3:00r...5 SkiErg
1,000
Meters
3:45.9
Time
1:52.9
Pace
70
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 1,073 |
| Overall Time | 18:41.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 97 |
February 16, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1115 | 41 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 43 | |
| r: 3:00 | 19 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 41 | |
| r: 3:42 | 19 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 40 | |
| r: 4:05 | 18 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 40 | |
| r: 4:09 | 17 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 42 | |
| r73 |
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Workout Graph
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