Daragh Lawlor v4:00/4:00r...4 SkiErg
3,961
Meters
16:00.0
Time
2:01.1
Pace
260
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 105 |
February 17, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 975 | 32 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 33 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 31 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 32 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 33 | |
| r52 |
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Workout Graph
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