Daragh Lawlor v0:30/r...18 SkiErg
2,177
Meters
9:00.0
Time
2:04.0
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,177 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 98 |
February 20, 2026 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,177 | 2:04.0 | 183 | 893 | 33 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 42 |
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Workout Graph
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