Daragh Lawlor v1:00/r...18 SkiErg
3,312
Meters
13:30.0
Time
2:02.2
Pace
211
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,334 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 93 |
February 26, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,312 | 2:02.2 | 191 | 937 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 40 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 42 | |
| r22 |
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Workout Graph
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