Daragh Lawlor 1000m row
1,000
Meters
3:13.5
Time
1:36.7
Pace
89
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 150 |
March 17, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1655 | 89 | 30 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 31 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1678 | 18 | 30 |
| 0:38.9 | 600 | 1:37.2 | 381 | 1665 | 18 | 29 |
| 0:38.9 | 800 | 1:37.2 | 381 | 1665 | 18 | 32 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1691 | 18 | 33 |
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Workout Graph
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