Daragh Lawlor v5000m/0:09r...3
20,000
Meters
1:00:33.9
Time
2:00.3
Pace
1006
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
May 10, 2026 10:02:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:33.9 | 20,000 | 2:00.3 | 200 | 663 | 40 | |
| 20:10.2 | 5,000 |  |
2:01.0 | 197 | 984 | 31 |
| 20:08.7 | 10,000 |  |
2:00.8 | 198 | 982 | 74 |
| 19:51.0 | 5,000 |  |
1:59.1 | 207 | 1042 | 21 |
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Workout Graph
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