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Daragh Lawlor v0:20/0:40r...15 row

1,690

Meters

5:00.0

Time

1:28.7

Pace

161

Calories

Rest Distance705
Rest Time10:00.0
Overall Distance2,395
Overall Time15:00.0
Average Watts501
Calories Per Hour1932
Stroke Rate38
Stroke Count244
Drag Factor157

May 12, 2026 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,690 1:28.7 501 1932 38
0:20.0 118 1:24.7 575 2160 42
r: 0:40 49
0:20.0 118 1:24.7 575 2160 42
r: 0:40 59
0:20.0 118 1:24.7 575 2160 39
r: 0:40 71
0:20.0 115 1:26.9 532 1980 39
r: 0:40 57
0:20.0 115 1:26.9 532 2160 39
r: 0:40 57
0:20.0 113 1:28.4 505 1980 42
r: 0:40 46
0:20.0 113 1:28.4 505 1980 39
r: 0:40 50
0:20.0 111 1:30.0 479 1800 39
r: 0:40 43
0:20.0 110 1:30.9 466 1800 39
r: 0:40 41
0:20.0 110 1:30.9 466 1800 39
r: 0:40 52
0:20.0 111 1:30.0 479 1800 33
r: 0:40 32
0:20.0 111 1:30.0 479 1800 33
r: 0:40 54
0:20.0 110 1:30.9 466 1800 33
r: 0:40 40
0:20.0 110 1:30.9 466 1800 36
r: 0:40 31
0:20.0 109 1:31.7 453 1800 36
r: 0:40 23
r705

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