Daragh Lawlor 500m SkiErg
500
Meters
1:34.1
Time
1:34.1
Pace
46
Calories
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 54 |
| Stroke Count | 85 |
| Drag Factor | 100 |
June 15, 2026 06:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 46 | 54 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 55 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 52 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1956 | 10 | 56 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 54 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1636 | 9 | 55 |
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Workout Graph
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