Daragh Lawlor v400m/0:09r...10 SkiErg
4,000
Meters
14:42.4
Time
1:50.3
Pace
289
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:31.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 86 |
March 10, 2024 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1179 | 42 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 42 | |
| r: 0:09 | 37 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 43 | |
| r: 0:30 | 24 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 51 | |
| r: 1:01 | 22 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1106 | 39 | |
| r: 0:02 | 3 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 46 | |
| r: 0:32 | 18 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 51 | |
| r: 1:01 | 24 | |||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 40 | |
| r: 0:03 | 3 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 45 | |
| r: 0:31 | 18 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 53 | |
| r: 1:00 | 26 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 42 | |
| r175 |
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Workout Graph
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