Daragh Lawlor v500m/r...15 row
4,500
Meters
16:20.2
Time
1:48.9
Pace
331
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:20.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 127 |
March 12, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,500 | 1:48.9 | 271 | 1215 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 28 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 30 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| r: 3:00 | 20 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 27 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 29 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | |
| r: 3:00 | 20 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 28 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 29 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| r: 3:00 | 18 | |||||
| r58 |
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Workout Graph
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