Daragh Lawlor 1000m row
1,000
Meters
3:19.6
Time
1:39.8
Pace
80
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 129 |
March 18, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1442 | 80 | 30 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 30 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 29 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1294 | 15 | 29 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1589 | 17 | 30 |
| 0:36.8 | 1,000 | 1:32.0 | 449 | 1760 | 18 | 34 |
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Workout Graph
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