Daragh Lawlor 1000m row
1,000
Meters
3:10.9
Time
1:35.4
Pace
88
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 138 |
March 20, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1659 | 88 | 31 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 17 | 32 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1585 | 17 | 31 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1709 | 18 | 32 |
| 0:37.5 | 800 | 1:33.7 | 425 | 1728 | 18 | 32 |
| 0:37.7 | 1,000 | 1:34.2 | 418 | 1718 | 18 | 33 |
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Workout Graph
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