Daragh Lawlor v1:00/1:00r...3 BikeErg
1,849
Meters
3:00.0
Time
1:37.3
Pace
78
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 92 |
| Revolution Count | 312 |
| Power/kg | 3.91 |
| Drag Factor | 98 |
April 03, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,849 | 1:37.3 | 379 | 1560 | 92 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 92 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 93 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 92 | |
| r: 1:00 | 24 | |||||
| r229 |
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Workout Graph
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