Daragh Lawlor v1:00/1:00r...3 row
941
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 139 |
April 03, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941 | 1:35.6 | 400 | 1640 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 20 | |||||
| r89 |
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Workout Graph
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