Daragh Lawlor 5:00 row
1,430
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 132 |
April 17, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1320 | 110 | 27 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 29 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 29 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 28 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
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Workout Graph
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