Daragh Lawlor 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 119 |
April 17, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 672 | 56 | 32 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 34 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 36 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 |
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Workout Graph
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