Daragh Lawlor 10000m BikeErg
10,000
Meters
19:27.3
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 73 |
| Revolution Count | 1426 |
| Power/kg | 2.27 |
| Drag Factor | 117 |
May 06, 2024 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:27.3 | 10,000 | 1:56.7 | 220 | 1057 | 343 | 73 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 71 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 72 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 72 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1013 | 67 | 72 |
| 3:32.1 | 10,000 | 1:46.0 | 293 | 1306 | 77 | 81 |
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Workout Graph
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