Daragh Lawlor 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 134 |
May 08, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1033 | 336 | 23 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 26 |
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Workout Graph
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