Daragh Lawlor 5000m SkiErg
5,000
Meters
20:29.3
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 79 |
May 10, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 937 | 320 | 36 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 39 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 36 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 35 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 36 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 37 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 37 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 37 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 37 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 38 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
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Workout Graph
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