Daragh Lawlor v1000m/1:39r...4 BikeErg
4,000
Meters
6:37.6
Time
1:39.4
Pace
166
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,094 |
| Overall Time | 11:40.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 90 |
| Revolution Count | 614 |
| Power/kg | 3.67 |
| Drag Factor | 92 |
May 13, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.6 | 4,000 | 1:39.4 | 356 | 1503 | 90 | |
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1592 | 93 | |
| r: 1:39 | 36 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 90 | |
| r: 1:42 | 30 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 90 | |
| r: 1:42 | 28 | |||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1470 | 90 | |
| r94 |
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Workout Graph
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