Daragh Lawlor 10000m BikeErg
10,000
Meters
19:28.4
Time
1:56.8
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 79 |
| Revolution Count | 1540 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
May 16, 2024 05:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.4 | 10,000 | 1:56.8 | 219 | 1041 | 338 | 79 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 79 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 77 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 79 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 78 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 78 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 994 | 33 | 77 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 78 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1048 | 34 | 79 |
| 1:54.6 | 9,000 | 1:54.6 | 233 | 1068 | 34 | 81 |
| 1:47.4 | 10,000 | 1:47.4 | 283 | 1240 | 37 | 86 |
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Workout Graph
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