Daragh Lawlor 2500m row
2,500
Meters
9:29.9
Time
1:53.9
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 131 |
May 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1099 | 174 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 21 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1224 | 37 | 25 |
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Workout Graph
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