Daragh Lawlor 8:00 SkiErg
2,110
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 84 |
May 31, 2024 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1095 | 146 | 40 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 40 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 38 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 39 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 39 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 40 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 41 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 42 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 42 |
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Workout Graph
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